My Vision

Is to support those who are on a path of change that honors their true self.

My Mission

I am Determined Not to Lose when it comes to creating a consciousness alignment between ones mind, body, and soul.

intentional training

Our training programs are built to meet each individual client’s needs.Programs are personalized for clients on a one-on-one basis; weight training, functional fitness, competitive sports, PT test preparation, pre & postpartum, massage therapy and mobility training. Curious to learn more about our programs? Get in touch, we’ll be happy to help.

nutrition

Whether you’re considering a diet change or simply looking to improve your muscle gain, calories, low-cal, maintain fat or weight loss, metabolic reset, macros or interested in keto our custom built holistic nutrition plans offer everything you need and more. Contact us today with any questions or for more information.

coaching

TeamPPLLC is currently offering coaching for the following: Holistic life, executive and career; traditional weight training, competitive sports, functional fitness, child fitness, posing (bodybuilding) and more. Health and wellness (which includes fitness) lifestyle. These programs are designed for all ages. If you are curious to learn more about these programs…please contact us below.

yoga, meditation & breath-work

Yoga is a conscious mind and body connection consisting of mindful movement, breath work and meditation. TeamPP LLC offers yoga in person as well as remotely; one-on-one as well as group settings.

reiki

Reiki means Universal Life Energy, reiki healing is a subtle and effective form of energy work using spirituality guided life force energy through gentle hand placement on specific parts of the body. TeamPP LLC offers Reiki in person and one-on-one.